Creating Higher Self Habits with Alessia Citro

When I think about "having better" habits, it kind of makes my chest tighten.

 

There's something about building "habits" that feels so restrictive to me (freedom loving gal here!!)

 

So, this week on This Mother Means Business I was pleased to interview my friend high-performance coach Alessia Citro about her new book, Higher Self Habits.

 

We dive into Alessia's story that sent her on a path to implementing better habits in her life, and how to make them fun and freeing (and not like you're trapped!).

 

Listen to this heartfelt, and honest discussion and learn how to take small steps towards better habits, on this week's episode of This Mother Means Business.